The fruitful conversation with Karen Owen was SO enlightening. Identity changes are at the core of our exchange here today. Granting yourself the permission to unapologetically go after what you want with intentionality. 

Karen also pointed out that there is a theme around called "grey divorce", which is a hot topic in the midlife streets these days. 

Finding our purpose, building strength, resilience and moving through life powerfully is what will bring us freedom, fun & fulfillment. 

Karen shared so much juiciness that she learned from Martha Beck's change cycle and is a critical tool that she uses with her clients too. It was also a key ingredient in helping her navigate the menopause stages of her own and moving into helping other women discover their capabilities, decrease anxiety and creating a fulfilled life after divorce. 

In addition, through the Positive Intelligence methodology, Karen expressed the impact of saboteurs and judges because of the way they impact our lives. You can learn more here.  

We must flip the script ladies. Each one, reach one through normalizing menopause and the transitions that come with midlife & beyond. Raise your voice and speak to other women openly about your worries, wins, concerns, curiosity and see it as a gift that keeps on giving. 

ALL your lived experiences matter. It becomes your legacy, and more importantly, YOU MATTER! Give yourself permission to reignite all of what you desire. Allow for exploration and decide to attain what you want.

We also explored the difference of how the UK supports menopause friendly workplaces, hosts an award show and all, but the US is not onboard with such greatness. 

One thing I know to be true; change your thoughts, change your life! ALLOW yourself to lean into & feel the expression of ALL your emotions, none are bad or good- they just need to expressed. 

Do you or have you ever struggled with people pleasing? How is it running your life? What are YOU tolerating? Be honest. Once you answer, ask yourself, is that true? Acknowledge that you made some of that shit up. 

A true boundary creator is adopting NO as a complete sentence and do whatever it takes until it rolls off your tongue with ease. Practice ways to say it and even role-play saying it repeatedly, knowing every no to others is a YES to YOU.

Karen was not only a powerful guest, she is also such a great listener: SO priceless!

What will make you SURRENDER and ALLOW you to receive what you truly desire? Keep it real with yourself. 

The best thing that we know as people-centered coaches, we meet you where you are and make it okay if you're not ready. When you’re done fighting for your excuses, we can move on to something else and guide you through what you’re able to move through. We will be here when you're ready because you already have it in you, we just help you discover all that is.   

Stay connected with Karen at:
Website: www.karenpriceowenlifecoach.com
Resource: 10 Practice for Living Your Purpose