Transcribed

PGC episode 1 Non-judgemental Observation

May 11, 2024 · 15m 3s
PGC episode 1 Non-judgemental Observation
Description

In this episode, we delve into the concept of non-judgmental observation – the practice of observing our thoughts, emotions, and experiences without evaluating or criticizing them. We discuss how cultivating...

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In this episode, we delve into the concept of non-judgmental observation – the practice of observing our thoughts, emotions, and experiences without evaluating or criticizing them. We discuss how cultivating non-judgmental awareness can help us better understand ourselves, improve our mental well-being, and foster personal growth.
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Author Stephen Murray
Organization Stephen Murray
Website -
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