In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below:

https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f