In this video you will learn how to quickly, with little to no effort, raise your self-esteem and establish better relationships with others.

I’m Victoria Khmeleva, a relationship consultant. If this topic interests you, be sure to like and subscribe to my channel!

If you often self-depricate, say bad things to yourself and call yourself "clumsy", "a loser", "stupid", then most likely your life is filled with sad stories about how you were deceived, framed, lost money or were offended by other people.

To improve the relationships with people you are close to, colleagues at work and your loved one, you need to implement affirmations into your life.

And in this video, I will give you 20 self-love affirmations that will help replace negative attitudes with positive ones. To do this, you need to choose a few affirmations and repeat them every day. And your subconscious will do the rest for you.

You can come up with your own affirmations or memorise the ones that I will share. These ones proved to be successful for me and my students.

Sit down, put on your headphones, and repeat after me, either in your head or out loud: