Practice for Trust in Change with Melissa Shah

Jun 18, 2024 · 17m 23s
Practice for Trust in Change with Melissa Shah
Description

Yoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty....

show more
Yoga Therapist Melissa Shah guides a 15-minute practice with gentle arm movement, mantra, and phases of the moon. Use this practice to support yourself in times of transition or uncertainty. Connect with Melissa at https://www.findyourbreath.net. Take more short practices with our weekly class, 15 Minute Breathing and Meditation. Class includes a monthly discussion and a collection of class recordings. Learn more at https://www.yogawell.com/15-minute-breathing-and-meditation/
show less
Information
Author Yoga Well Institute
Organization Eduardo Decker
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search