Preserving Your Mental Health as an Influencer

Influencers spend a lot of time on their devices, planning, creating, executing and promoting. There is also “chasing the bag”. It sounds exhausting but this is the high and fast paced world of brand or digital influencers. How does an influencer unwind? How do they take care of their mental health?. On this episode of NO JUDGEMENT, Sheifunmi and his guest co-hosts - Ibrahim Salawu (Unilag Olodo) and Owen Je delve into the subject of mental health and how it impacts an influencer.

The positive aspect of this intersection is that many GenZ and Millennial influencers are championing the mental health cause and have the basic understanding of mental health. However, a huge part of mental wellness is making crucial self love decisions. There is no peace without boundaries. Your mental health journey does not only have to do with overcoming depression, managing stress, meditation and what not, it involves self awareness, identity, inner dialog, purpose actualisation and taking conscious actions to evolve and better yourself and your wellbeing.

Guests: 

Ibrahim Salawu (UnilagOlodo)
Brand Influencer / Digital Strategist

Owen Je
Music Enthusiast