Progressive Muscle Relaxation for Anxiety and Stress

Sep 2, 2020 · 17m 7s
Progressive Muscle Relaxation for Anxiety and Stress
Description

Progressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress. With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was...

show more
Progressive Muscle Relaxation, PMR, is a gold standard method for releasing anxiety and stress.

With thousands of studies attesting to it's effectiveness, it's helped millions of people since it was developed in the 1920's.

You'll be led through a guided PMR process to experience it's effectiveness for yourself.

You'll also learn how to do a mini 2 to 4 minute PMR process anytime to feel relaxed and rejuvenated, with a calm, clear mind and body ready to excel through the rest of your day.

Host: Stephen Carter, CEO of Stress Solutions, LLC, website: https://www.EFT-MD.com;

Email: CarterMethod@gmail.com;

Website for other "Mind Over Stress" podcast episodes and to subscribe at no cost: http://MindOverStress.us;

Mic: EV RE320
show less
Information
Author Stephen Carter
Organization Stephen Carter
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search