Welcome back to another week on The USA Weightlifting Podcast.

Today’s episode is dedicated to one of our most popular audience questions we’ve been getting - “how should you go about getting back into training after taking some time off”?

In this episode your hosts, Chad and Cheryl both give their opinions on the best approach for getting back into a routine, as well as highlighting some do’s and don'ts that will make your time in the gym more effective. We love getting questions from you guys so please be sure to keep asking away! Enjoy the show.

Links:

romwod.com