Today's guest is Julie Saillant a Certified Life Optimization Coach and Equine Communicator who takes lessons from sacred horse wisdom and blends them with tactical tools backed by science, giving her clients access to their personal power through Mindfulness practices.

{In this episode you discover}
Julies top tip on how to be Mindful?
How can being Mindful help me in my work life? Family life?
What being Mindful have to do with Peak Performance?
What science says about being Mindful?
plus Julie shares a specific ritual one can use to get quickly, to bring up their energy (vibrational state) to be in Mind-Body-Spirit Alignment, ready to take on the world?