On this episode, Dr. Heather North explains how shoe fitting and foot movement has that there is no scientific evidence to favor orthotic prescriptions.  Shoes that change eversion or control the foot don’t really change the movement path but rather range of motion. Foot pronation or eversion may not be a contributor to running injuries. It's an interesting analysis of how feet behave and the importance of examination of your feet as an athlete to ensure you adapt to changes and wear the exact right shoe for your foot and your activity.

Host: Dr. Heather North

For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% more of than 2.69 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.