Explicit
Realistic Fitness - Fitness After 50
Feb 21, 2019 ·
30m
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Keeping a fit and healthy body is hard enough as it is. It gets even harder after 50. Knowing what exercises to do, and what to avoid, as we age...
show more
Keeping a fit and healthy body is hard enough as it is. It gets even harder after 50. Knowing what exercises to do, and what to avoid, as we age can be the difference between getting in shape, and getting injured.
Paul has hands on experience, and Ian has years of knowledge. They discuss a variety of exercise options including yoga, core strength, circuit training, plyometrics and more. What exercises are best if you have osteoporosis? What activities help with balance? Follow along as Paul and Ian guide you through the best, and worst activities to keep you fit over 50.
Links to websites discussed in the show are listed below;
https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
Ians YouTube Channel - https://www.youtube.com/user/Manninggolfpt
P90X - https://www.beachbody.com/product/fitness_programs/p90x.do
Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
Titleist Performance Institute - https://www.mytpi.com
show less
Paul has hands on experience, and Ian has years of knowledge. They discuss a variety of exercise options including yoga, core strength, circuit training, plyometrics and more. What exercises are best if you have osteoporosis? What activities help with balance? Follow along as Paul and Ian guide you through the best, and worst activities to keep you fit over 50.
Links to websites discussed in the show are listed below;
https://www.instagram.com/realisticfitnesspodcast/
https://www.instagram.com/imanningpt/
Ians YouTube Channel - https://www.youtube.com/user/Manninggolfpt
P90X - https://www.beachbody.com/product/fitness_programs/p90x.do
Yoga with Adriene - https://www.youtube.com/user/yogawithadriene
Titleist Performance Institute - https://www.mytpi.com
Information
| Author | 94HJY (WHJY-FM) |
| Organization | iHeartRadio |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
