Recovery Routines - Maximize Performance By Optimizing Recovery
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Description
On today's episode of The Robby Row Show Baseball Podcast we'll be diving into the realm of RECOVERY as it pertains to baseball players and more specifically pitchers. Head to...
show moreHead to the show notes at https://therobbyrowshow.com/recovery/ to view a ton of extra recovery content.
PODCAST TOPICS
* Big Picture Recovery
* How Do I Throw So Much
* Earthing/Grounding Routine
* Hydration is Key
* Stress Adaptation
* Building Resiliency
* Hot + Cold Exposure
* Optimizing Sleep
* Importance of Nutrition
* Monitoring Caffeine Intake
SHOW NOTES
https://therobbyrowshow.com/recovery/
PODCAST SPONSOR
* Oates Specialties (Discount - Robby10)
* Oates Specialties Unboxing Video
Sleep Optimization
Bulk Supplements (Discount - ROBBY)
* Sleepytime Tea
* L-Theanine
* GABA
* Melatonin
* Ashwaganda
Umizato Blue Light Blocking Glasses
* Discount - ROBBY10
WEBSITE PAGES
Who is Robby Rowland?
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Information
Author | Robby Rowland |
Organization | Robby Rowland |
Website | - |
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