Reduce stress and boost hormones with powerful posture techniques!
Apr 6, 2024 ·
8m 25s
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Description
Discover the powerful ways to stop or reduce stress in this stress awareness month episode. Dr. Troy Munson explains how posture can affect hormone levels, with the Superman pose and...
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Discover the powerful ways to stop or reduce stress in this stress awareness month episode. Dr. Troy Munson explains how posture can affect hormone levels, with the Superman pose and Wonder Woman pose proven to decrease cortisol and increase testosterone. He also shares a relaxing posture for less stress hormones. Improve your health, vitality, and energy by implementing these simple techniques. Stay tuned for more stress-reducing strategies in the next episode.
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Information
| Author | The Disrupters Network |
| Website | keebasmiling.com |
| Tags |
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