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In today's episode of 7 Good Minutes, join us for our Reflective Sunday segment as we explore the practice of mindfulness in nature. Discover how connecting with the natural world can bring a sense of peace, clarity, and renewed energy. Tune in for practical tips on using nature as a tool for mindfulness and personal well-being.

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#Mindfulness #NatureTherapy #InnerPeace #SelfAwareness #RelaxAndRecharge