This week relationship expert Heather Dugan returns to the show. After going through emotional struggles like death, divorce, parenthood, and the COVID pandemic, Heather understood more than anybody what it was like to put yourself first. After the pandemic, Heather found herself in a rut, "I'd like to put my best foot forawrd, but my feet aren't even on the ground right now." With adults dealing with so much, it can feel impossible to go out and make friends. Heather says even though it can be challenging, having those friendship foundations can be invaluable. You can read or listen to Heather's newest book, The Friendship Upgrade on Amazon: https://www.amazon.com/Friendship-Upgrade-Heather-Dugan-ebook/dp/B07V7ZM7XN?ref_=ast_author_mpb The Big Time Talker is sponsored by Speakermatch.com