Release post weekends BINGE pressure
Feb 19, 2020 ·
13m 11s
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Description
Have you Binged over the weekend? Does it happen pretty often to you? How do you jump start the week post Binge weekend - stressed? ready to restrict? diet? cut...
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Have you Binged over the weekend? Does it happen pretty often to you? How do you jump start the week post Binge weekend - stressed? ready to restrict? diet? cut down on calories? kill it extra hard in the gym? you are consumed with thoughts of guilt and worthlessness? THEN LISTEN to this episode to help you navigate through these that next time post BINGE cycle you can start off with the right foot & more ease in your mind!!
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Information
| Author | Inesa Scerbakova |
| Organization | Inesa Scerbakova |
| Website | - |
| Tags |
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