Releasing Control When In Resistance

Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Releasing Control When In Resistance
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Keep you eyes up to the sky this week- we're approaching a Saturday full moon and oooo can you feel it in the air! Lately I've been feeling deep resistance-...
show moreFor me, I'm practicing finding calm and surrender even when I'm in resistance. This doesn't look like sitting down in sukasana and meditating my way into peace. It's more like- noticing what's happening in my body, talking calmly about what is triggering me, naming it, and hardest of all- not running away from how uncomfortable it feels. All while that is happening practicing zooming out and realizing how is this in or out of alignment with with how I'd like my life to be?
This is deep work- it's hard work- and it's work worth doing. Today on the podcast I'm sharing more about that this and all of the "new growth" I'm figuring out in my life as I move into a new era.
Information
Author | Felicia Marti |
Organization | Felicia Marti |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments