Welcome to This Edition of RiversZen Today for Monday February 18th, 2019

The news of the day: How do you handle those things in your life that are just out of reach. I’m talking about those body parts you were easily able to connect with years ago . . . maybe it’s your toes or the middle of your shoulders or tying your shoes or how about reaching the things in the back seat of the car or on the top shelf of your closet. Have you found that your reach has become a little challenged? Let’s begin by assessing your range of motion . . . use that assessment to establish your goals. The reduction can happen over time through non-use or can be caused by an injury or abuse. How do you restore your range of motion and flexibility? Slowly and gently. We will work together this week to identify, assess and begin to restore your range of motion. Feel free to bring your questions to class. Even if your neighbors in class don’t have the same issues as you, we all will benefit from your question.

Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – Morning Butt and Gut Workout with Kimberly Gibbs
5:30 Kickboxing Aerobics with Peter von Payens

Ilwaco
8:00 Yoga Energy Flow with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
4:30 Beginning Tai Chi - Qigong for Everyone with Dave Stevens
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes with RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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