Welcome to This Edition of RiversZen Today for Monday February 25th, 2019

The news of the day: There have been some requests for a morning Yogalates class in Ilwaco. Kim can’t be there in the morning . . . other than Saturdays, of course. So, Peggy, that’s me, is going take the plunge. I have subbed before . . . and we know I love all the things that develop a healthy core. Starting next Wednesday, March 6th, I will be teaching a Yogalates class in Ilwaco at 9:00 am. I probably tend to be a bit older in my taste for music . . . maybe more Clapton, Sting, you know the vibe. I love her playlists and she does an amazing job . . . but, this is going to have more of me in the playlists. I’d also like to hear what you would like included. I’m going to start developing the playlist this week. Please share with me some of your favorites. From time to time the playlist of the day will be Clapton Chronicles as it is my favorite and when it’s plank time, he has some perfect planking rhythms. Get ready to join me on Wednesdays . . . starting next week . . . and I want to know what tunes you want to hear.

Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
5:30 Kickboxing Aerobics with Peter von Payens

Ilwaco
8:00 Yoga Energy Flow with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
4:30 Beginning Tai Chi - Qigong for Everyone with Dave Stevens
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes with RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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