Welcome to This Edition of RiversZen Today for Monday February 4th, 2019

The news of the day: As I am preparing this post I have not seen any traffic out on the highway for quite some time. Kim shared it took Chris 45 minutes to make it home. The school district up the peninsula is on a two hour delayed start. We have not yet heard any mention of a delay for Astoria. We will keep you posted as soon as we know anything. With the amount of snow we see up here, I thought I would share a great post Kim found . . . suggestions on how to walk safely on the ice. Lucky for us we don’t face ice on a regular basis and it is easy to forget how to navigate under such conditions. Rather than walking the traditional way, try walking like a penguin . . . keep your center of gravity over your front leg. Be very deliberate. Don’t bring your other leg forward until you are secure with the front leg.

We will post cancellations as soon as we learn about them. As of right now all classes are still as scheduled. Have a great day and enjoy the snow while we have it.

Please share your questions or comments on Facebook at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for Monday at both RiversZen studios:

Astoria
7:30 Qigong Walking and Forms with Donna Quinn
9:00 Yogalates – Morning Butt and Gut Workout with Kimberly Gibbs
5:30 Kickboxing Aerobics with Peter von Payens
Ilwaco
8:00 Yoga Energy Flow with Dave Stevens
9:00 Gentle Yoga Stretch Balance Alignment and Motion with Peggy Stevens
4:30 Beginning Tai Chi - Qigong for Everyone with Dave Stevens
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full Studio Schedule at https://RiversZen.com

Online Classes with RiversZen 24/7
www.MyRiversZen.com
Kim Gibbs, Peggy Stevens, Dave Stevens

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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