Welcome to This Edition of RiversZen Today for Thursday, November 8th, 2018

The news of the day: Pound and Stretch is a week old today and has been a lot of fun. It is the new class with Dave being offered in Ilwaco at 10:00 am on Tuesday and at 5:15 pm on Thursday and Friday in Astoria at 11:00 am. It is a mix of aerobics and stretching incorporating stability balls, drum sticks, high energy music and lots of movement. This is for all levels as you can make it as mellow or as active as you wish. You don’t need to be a drummer or have any previous experience with stability balls though several members of the drum circle participated this past Tuesday and added a bit of their magic to the mix. Most classes have been full, so reservations are required.

If you have questions or comments to share, feel free to post them at our RiversZen Online Community on Facebook or email us at info@riverszen.com or call or text at 503-440-3554.

Here are our classes for both studios for Thursday:

Astoria:
10:30 Hatha Yoga with Kathie Hobbs
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates, The Butt and Gut Class with Kim Gibbs

Ilwaco:
8:00 Stretch and Move with Dave Stevens
9:00 Gentle Yoga Stretch-Balance, Alignment and Motion with Peggy Stevens
5:15 Pound and Stretch with Dave Stevens - Reservations Required Please
6:15 Smooth and Easy Stretch with Dave Stevens

Online 24/7:
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Full schedule is at www.riverszen.com

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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