Welcome to this Edition of RiversZen Today for Tuesday, February 26th, 2019

The news of the day: Yesterday in class we continued working on our plank . . . considering the option to do it against the wall, off a stability ball, bent or straight armed, with or without support under your torso. The key is to identify your weak link, whether it be your arms, wrists, torso, whatever and support it as you develop the strength to bear the weight of the pose. Moments at a time are sufficient, trying to practice it a few times a day for 10 seconds more each time. The world record plank has been increased again by George Hood at 10 hours, 10 minutes and 10 seconds. He is a retired Marine who has maintained the record for years and continues to add to the time regularly. I don’t have any aspirations for that type of challenge . . . but plank works so many muscles throughout your body. It is an amazing workout and a great way to gain strength and stability. Give it a try for a week. Include a few planks in your day. You can give it a try again tonight when you join me for Yoga for Core, Stretch and Balance in Ilwaco at 5:15 pm. Follow this link for today’s full schedule of classes.

If you have questions or wish to share comments head over to our Facebook page RiversZen Online Community or email us at info@riverszen.com or call or text us at 503-440-3554.

Here are our Tuesday classes for both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
10:30 Yoga Flow - Power Strength and Stamina with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs is cancelled today
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Yogalates – The Butt and Gut Class with Kim Gibbs is cancelled today
Ilwaco
10:00 Pound, Move and Stretch with Dave Stevens
11:00 Smooth and Easy Stretch with Dave Stevens
12:00 Pacific Northwest Community Drum Circle
5:15 Yoga for Core, Stretch and Balance with Peggy Stevens

Full Studio Schedule
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Peggy, Kim, Dave

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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