Welcome to this Edition of RiversZen Today for Tuesday, January 22nd, 2019

The news of the day: Last week we agreed to be a drop off location for the Be the Light Food Pantry collecting groceries and nonperishable household items for the Coast Guard, retired Coast Guard and furloughed government employees during the government shut down. It was confirmed last night that the Be the Light Food Pantry will continue their efforts until those employees have been paid. That being said RiversZen, will continue to be a drop off site for as long as it is needed. We want to thank all who have participated and want to encourage each of you to help in any way you can. Your efforts are truly appreciated. We don’t have the luxury of having full time front desk staff, so please check our schedule to make sure we are open before your visit or call Peggy prior to dropping by. Her number is 503-440-3554. These hardworking individuals are always there for us when we need them. Let’s be there for them now. Here is the link for more information: https://www.thecoastievoice.com/be-the-light-food-pantry

If you have questions or wish to share comments head over to our Facebook page RiversZen Online Community or email us at info@riverszen.com or call or text us at 503-440-3554.

Here are our Tuesday classes for both RiversZen studios:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
10:30 Yoga Flow - Power Strength and Stamina with Peter von Payens
12:10 Lunch Time Yoga with Peter von Payens
4:15 Easy Stretch with Kim Gibbs – Reservations Required Please
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs

Ilwaco
10:00 Pound, Move and Stretch with Dave Stevens
11:00 Smooth and Easy Stretch with Dave Stevens
12:00 Pacific Northwest Community Drum Circle
5:15 Yoga for Core, Stretch and Balance with Peggy Stevens

Full Studio Schedule
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Online 24/7
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Peggy, Kim, Dave

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Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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