Welcome to This Edition of RiversZen Today for Wednesday, February 6th, 2019

The news of the day: I want you to think about your daily motions. Which directions do you naturally move during the day? Which directions do you not move with any regularity? Start becoming more deliberate with the directions you rarely experience. Each of our daily activities may vary. I’m sure there are many similarities and I’m venturing a guess that you don’t spend much time moving your arms behind your body. Test out that range of motion and work on stretching backwards to improve that range and develop strength. As you think about your daily motions test out other areas as well. You will soon recognize the improved strength through that range; but you will also be pleasantly surprised by the improvement you will experience in other areas of your body because of that improvement. Remember, our bodies are like a game of Jenga . . . when you remove a piece of wood in the game the entire stack must balance or crash. In the case of our bodies when you reinforce an area which may have been compromised, you are going to bring an overall sense of stability to your entire body. Test it out. Meet me in Astoria for Yoga for Core, Stretch and Balance tonight and we will be testing out some challenged zones.

If you have questions or comments to share with the group, feel free to post them at RiversZen Online Community on Facebook or email us at info@riverszen.com or text or call 503-440-3554.

Here are our classes for both studios for Wednesday:

Astoria
8:00 Easy Morning Stretch with Dave Stevens
9:00 Beginning Tai Chi – Qigong for Everyone with Dave Stevens
11:00 Yoga Energy Flow with Dave Stevens
12:10 Lunch Time Yoga with Peter von Payens
5:45 Yoga for Core, Stretch and Balance with Peggy Stevens

Ilwaco
10:30 Gentle Stretch with Pam Hickey
5:15 Yogalates – The Butt and Gut Class with Kim Gibbs
6:15 Smooth and Easy Stretch with Dave Stevens

Full studio schedule is at www.RiversZen.com

Online classes with Dave, Peggy and Kim 24/7
www.MyRiversZen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until tomorrow, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then!

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