Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, February 16th and 17th, 2019

News of the day: Those of you who have come in for a full assessment have had posture photos taken over the last few years. It might be time to come back in and get updated photos to be able to compare to that earlier date. If you have not had an assessment you might not know what posture photos are. They are nothing more than a series of photos taken of you standing against a grid or a doorway in order to be able to assess your posture. For example, one arm might appear longer than the other, your shoulder higher than the other, you might tend to lean forward or back. No one has perfect posture. Life and how we have lived it can cause us to arch our back or list to one side or an endless mix of angles. The purpose of posture photos is to document how your body presents at any point in time in order to be able to compare how you were then to how you are today. They can help us understand why you may limp or why you have headaches or any number of bodily issues. Give Peggy a call if you are ready to have updated photos taken. It would be a great time to schedule a tune-up and assess how your body has changed since those original pics. If you have never had photos taken, now would also be a great time to start the series to be able to better understand your body.

If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
8:00 Yoga Energy Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com
Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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