Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, February 23rd and 24th, 2019

News of the day: The weekend is here. Looks like it is going to be a rainy day. A great day to stay in and do something you have been wanting to do but just never seem to find the time to do. It can be anything. A big or small project. Pick something and get it done. It can be personal such as doing your nails or giving yourself a facial or it can be bigger such as cleaning your desk or the garage. It can even be something like working on your plank or squat or some other physical challenge. I’ve been trying to improve on my jump roping skills. I was in the habit of jumping every day before we moved last year. Then I got distracted and just found my jump rope a few weeks ago. I’m pretty rusty. I don’t fret when I mess up . . . just start over. My goal is 100 jumps . . . then I’m done with that session. Each time I’m getting better. It gets my heart rate up and gives me a little energy boost throughout the day. When you get done with one task consider another. The satisfaction of finishing your tasks will give you the encouragement to attempt others.

If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
8:00 Yoga Energy Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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