Welcome to the weekend edition of RiversZen Today for Saturday and Sunday, February 9th and 10th, 2019

News of the day: As I post this, we have snow collecting but it doesn’t look as bad as the forecast so our full schedule of classes will be happening today. Put on your heavy jacket, gloves, scarf and boots and head out the door. We will be there waiting for you. The view from each of our studios is breathtaking and you know the workout is going to be fun, relaxing, exhilarating or maybe a combination of the above. Each time you go to the mat is a new opportunity to connect with new sensations or reconnect with old familiar nagging body parts. Try to take the time today to expand your experience. Maybe stay in a pose a little longer or slow down your pace as you flow from pose to pose. Allow your body to sense things more deliberately. You might be amazed at what you might learn about your body. Think of each class as your own self-care session taking that opportunity to truly connect with your body and noting the sensations it shares. If you just can’t bear the thought of going out in the cold, head over to www.myriverszen.com and check out a class or two online.

If you have questions or comments to share with our group post them to our Facebook Group page at RiversZen Online Community, email us at info@riverszen.com or text or call us at 503-440-3554.

Here are our classes for both RiversZen studios for Saturday. We are closed on Sunday; but you can find an online class by heading over to www.myriverszen.com.

Ilwaco
8:00 Yoga Energy Flow with Dave Stevens
9:00 Yogalates – The Butt and Gut Class with Kim Gibbs
10:00 Smooth and Easy Stretch with Dave Stevens

Astoria
9:30 Beginning Floor Pilates with Peter von Payens
10:45 Yogalates – The Butt and Gut Class with Kim Gibbs

Online Classes 24/7
www.MyRiversZen.com

Full schedule available at www.riverszen.com

The text of this broadcast is available below or by clicking the "more" link depending on how you accessed the podcast. You will find subscription, training, special offers and other important page links ... be sure to scroll down and check them out.

Until Monday, Move Well, Stay Healthy and Be Happy with RiversZen.

We'll talk to you then.

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