S01 E08: How To Balance Life's Highs and Lows

Sep 23, 2021 · 26m 22s
S01 E08: How To Balance Life's Highs and Lows
Description

I want to send out a little positivity to those who may be feeling the highs and the lows. It’s good to have a balance between negatives and positives. Treat...

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I want to send out a little positivity to those who may be feeling the highs and the lows. It’s good to have a balance between negatives and positives.

Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.

Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.

https://www.mhanational.org/31-tips-boost-your-mental-health

https://linktr.ee/nikimarieradio
https://www.instagram.com/nikimarie_radio/
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Author NikiMarie
Organization NikiMarie Radio
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