It's a very personal episode in which I raise issues that I associate with self-love or lack thereof.
I've decided to talk about self-love holistically and mention all things from my body, things I can control to things I cannot possibly have any influence on but that are part of me. I also talk about liking oneself as a person with all your traits - both positive and negative.

I mention how a negative image of my own body was built, how it all started, and where I am now and the same for my self-image.

I don't want to reveal too much because I really want people to listen to that one. I hope you can relate to my reflections or maybe even my struggles. If so, please let me know.

At the very end, I also mention the 3 ways I used to strengthen my self-love and what I do not to forget that I'm a beautiful, worthy, lovely and strong person.

For now, let me know the one thing you love about yourself the most!