S1 E15 - Move Better: DB Upper Body Circuit

Oct 29, 2021 · 10m 10s
S1 E15 - Move Better: DB Upper Body Circuit
Description

Flex Friday Upper Body Dumbbell Circuit Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension 3-5 Sets 10-20...

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Flex Friday

Upper Body Dumbbell Circuit

Hand-Release Push Up | DB Bent Over DB Row | DB Shoulder Press | DB Hammer Curl | DB Tricep Extension

3-5 Sets
10-20 Reps each!

Host Alex VanHouten puts 16 years of personal training experience to work for you by coaching the SPLIT SQUAT movement.

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Exclusive Video
https://betterdaily.disciplemedia.com/folders/81

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Information
Author Alexander VanHouten
Organization Coach Alex VanHouten
Website -
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