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S1 Ep£5 - Kenny's Story - Mental health challenges, the power of self-acceptance & processing emotions
Oct 4, 2024 ·
2h 4m 17s
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Description
S1 Ep£5 - Kenneth Drummond in this enlightening episode of the Tuning Inwards podcast, Kenny shares his personal journey through mental health challenges and the transformative power of self-acceptance and...
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S1 Ep£5 - Kenneth Drummond in this enlightening episode of the Tuning Inwards podcast, Kenny shares his personal journey through mental health challenges and the transformative power of self-acceptance and emotional healing. Here are some of my key takeaways from our conversation:
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- Empowerment Through Change: Kenny emphasises that while societal factors can make change difficult, individuals have the power to initiate small, incremental changes in their lives, leading to significant transformations over time.
- The Role of Emotions: We discuss the importance of understanding and processing emotions, highlighting that many people struggle with feelings of worthlessness and disconnection due to past traumas.
- Meditation and Mindfulness: Kenny credits meditation as a crucial tool in his healing process, allowing him to confront and process his emotions, even when it felt challenging and uncomfortable.
- Self-Love and Acceptance: He advocates for the practice of self-love, suggesting that simply acknowledging and affirming oneself can lead to profound changes in self-perception.
- Natural Remedies: Kenny calls for greater awareness and education around natural mental health solutions, such as breath work, yoga, and spending time in nature, which can significantly aid in emotional healing.
- Confronting Fear: The conversation touches on the importance of facing fears and understanding that it’s okay to feel vulnerable during the healing journey.
Information
| Author | Stuart Lee |
| Organization | Stuart Lee |
| Website | - |
| Tags |
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