Explicit
S13E10: 5 Ways to Manage Social Media Anxiety and the Comparison Game
Mar 11, 2022 ·
47m 58s
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Description
Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself...
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Lady, what is your relationship with social media? Do you engage in the comparison game? Are you focused on Instagram flexing to hide your pain? Or do you find yourself feeling anxious after you post or have spent time scrolling? In today’s episode, Terri and Dr. Dom share their personal experiences with social media and provide us with amazing tips on cultivating a healthy relationship with social media. Peaches and Oranges. IYKYK.
Quote of the Day:
"You don't have to post it to prove it."
5 Ways to Manage Social Media Anxiety and the Comparison Game
Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose
Zencastr: zen.ai/domandtee
Promo code: domandtee
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
show less
Quote of the Day:
"You don't have to post it to prove it."
5 Ways to Manage Social Media Anxiety and the Comparison Game
Post authentically Check your reality Curate an intentional feed Limit engagement Remember the purpose
Zencastr: zen.ai/domandtee
Promo code: domandtee
Register here for the Vibrate Higher Empowerment Workshop!
Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary
Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls
Psychology Today
Therapy for QPOC
Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com
Information
Author | Cultivating H.E.R. Space |
Organization | Cultivating H.E.R. Space with |
Website | - |
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