Transcribed

S2E13: Fit for Performance

Apr 5, 2022 · 31m 9s
S2E13: Fit for Performance
Description

Dr. Kirstin discusses the possibility of combining high performance and health. It's very common to hear that health is sacrificed at the time for peak performance. And that might be...

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Dr. Kirstin discusses the possibility of combining high performance and health. It's very common to hear that health is sacrificed at the time for peak performance. And that might be fine for a short period of time, but athletes are either not focusing on their health in the off times, or are maintaining that peak performance for a long period of time and are then surprised when their body isn't able to maintain that for any longer. Which ends up showing up as injury after injury, to getting sick, to all sorts of different issues. In this episode we dive into the foundation for creating a healthy athlete that also is able to achieve peak performance.

Host: Dr. Kirstin Lauritzen
Recorded: April 4, 2022


For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com.
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Author WiSP
Organization WiSP Sports
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