S2E2: Rugby Sevens Olympian Ilona Maher on Nutrition

Jan 18, 2022 · 28m 50s
S2E2: Rugby Sevens Olympian Ilona Maher on Nutrition
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Tri This - S2E2 On this week’s episode Kirstin’s guest is a fellow WISP Sports podcast host, professional rugby player, Olympian an d Tik Tok Queen, Ilona Maher. Lo hosts...

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Tri This - S2E2


On this week’s episode Kirstin’s guest is a fellow WISP Sports podcast host, professional rugby player, Olympian an d Tik Tok Queen, Ilona Maher. Lo hosts a podcast called the Leo's Den with Naya Tapper. On this show we dive into what training looks like and her day to day routine. We discuss all things nutrition like: what a standard day looks like for her, how she determined what the best nutrition plan suits her unique needs, and how she overcame the comparison game of being an athlete on a team with athletes having different needs and eating habits.

Host: Dr. Kirstin Lauritzen
Recorded: January 12, 2020

For more information, links and resources and hundreds more conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1500+ episodes across 50 shows and over 7 million downloads. We are ranked in the top 2% of more than 2.71 million podcasts worldwide. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Author WiSP
Organization WiSP Sports
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