Are you eating enough to fuel your active life? Are you training too often or too intensely? Could your digestion problems, low mood and frequent injuries be a sign that you haven’t got the balance right? Dr. Juliet McGrattan is joined by leading sports dietician Renee McGregor to dive deeply into the condition of Relative Energy Deficiency in Sport (RED-S). Listen in to hear what this condition actually is, the symptoms you might experience and why it affects recreational runners, and not just elite athletes. RED-S is a complex and important condition that all active women need to be aware of. Find out what immediate steps you can take if you think you might be affected and when and how to get help.

Host: Dr. Juliet McGrattan
Recorded: February 24, 2022

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