In Part 2 of our exploration into JOURNALING, we did a bit of research to deepen our wisdom and share it with each other. (We're uber wise now.)

This week we cover: non-dominant hand journaling, mediative vs therapeutic journaling, health benefits of journaling, labeling emotions, naming feelings in your body, organizing thoughts, approaches to journaling for more progress, healthy habit aversion, healthy habit tools, types of journaling, and more.