Explicit
Season 4, Ep. 42: Resetting Our Health & Getting Fit Like an Adult w. Super Osei
Mar 4, 2021 ·
1h 10m 57s
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Description
It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that...
show more
It's the first week of March, and some of us are still feeling the result of all those chocolate-covered strawberries, seafood-stuffed lobster tails, and steak from Valentine's Day. With that in mind, it may be time for a reset — and on this episode of "Adult-ish," you'll learn how with an expert.
Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape.
Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it.
Links mentioned in this episode:
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
Special Guest Co-Host: Kwaku aka Super Osei
http://instagram.com/super.osei
Spotify: Super Osei
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
HTTP://facebook.com/adultishp0dcast
show less
Former guest and friend to the show Kwaku (aka Super Osei) flexes his personal training savvy to breakdown the importance of doing a health reset, the best foods to help you get in gear and even gives a few tips and tricks on how to get back in shape.
Listen on as he and host Afiya A. talk fit vs. fat and even debate about whether a person can be both! Tune in — you won't want to miss it.
Links mentioned in this episode:
Host: Afiya A.
http://twitter.com/lajoliepoeta
http://instagram.com/alja0214
Clubhouse @Aljaugust
Special Guest Co-Host: Kwaku aka Super Osei
http://instagram.com/super.osei
Spotify: Super Osei
Adult-ish Podcast
http://twitter.com/adultishp0dcast
http://instagram.com/adultishp0dcast
HTTP://facebook.com/adultishp0dcast
Information
| Author | Digital Discovery Network |
| Organization | Digital Discovery Network |
| Website | - |
| Tags |
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