Self-Care for Mind, Body, and Spirit

Dec 6, 2018 · 58m 40s
Self-Care for Mind, Body, and Spirit
Description

Emails to answer, laundry to do, just one more chore, but wersquore never through Itrsquos not easy being a grown-up. What if instead, we saw the world through the eyes...

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Emails to answer, laundry to do, just one more chore, but wersquore never through Itrsquos not easy being a grown-up. What if instead, we saw the world through the eyes of a child Children unapologetically ask for what they need, be it food, changing, or cuddles. As we grow, the instinct to have our needs met becomes stifled, but neglecting to nourish ourselves can result in dire consequences. Join Coach Nancy Coco and her guest, yoga instructor Deanna Nagle, as they remind each other - and all of us - what it means to allow self-care during this busy season.
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Information
Author The Transformation Networkâ„¢
Organization The Transformation Network
Website -
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