Self-Care is NOT selfish!
Apr 19, 2021 ·
56m 43s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be...
show more
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a result, you show up as your optimum self. Join Erica Gifford Mills, with her guest Janet Christensen, as they discuss several self-care ideas, options, tools and strategies and how to choose what will work best for you.
show less
Information
| Author | The Transformation Networkâ„¢ |
| Organization | The Transformation Network |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
