Seven Basic Moves for the Morning

May 20, 2019 · 23m 46s
Seven Basic Moves for the Morning
Description

In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session...

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In this podcast workout, Coach Kim reviews a simple way to start the day with seven equipment free moves. With isometrics, plyometrics and a single aerobic exercise, this short session will give you a great way to start the day.
show less
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Author inSHAPE Fitness
Organization inSHAPE Fitness
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