Seven Essential Health Elements With Ryan Lazarus
Jun 13, 2024 ·
32m 31s
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Description
Episode Highlights With Dr. Ryan Lazarus - Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark - The details on nutrition: the EAT plan - Salt should not be...
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Episode Highlights With Dr. Ryan Lazarus
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- Pillars of health: Move, Rest, Nourish, Learn, Connect, Challenge, Spark
- The details on nutrition: the EAT plan
- Salt should not be demonized and what we need to know about salt consumption
- How 3-5 grams of salt a day can be really helpful
- Practical tips for getting enough high-quality sleep: routine, environment, timing, exercise
- Movement tips you can do at home and the value of movement/play over exercise
- Top-level pillars: learning, connecting, challenge, and spark and how to dial them in
- How learning new things (even outside of health things) is vital for health
- The power of nature and connection for health
- If you don’t learn how to train your mind, your mind will train you
- The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut by Dr. Ryan Lazarus
- Dr. Ryan Lazarus - Instagram
- Lazarus Method - Website
Information
| Author | Katie Wells |
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