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Shanti Meditation is a gathering of scattered mind within, establishing the foundations of quietness, calmness, peace, emotional poise. The foundations Shanti Meditation is easy, effective, and simple to follow guided meditation practice developed by integrating the fundamental principles of many schools of yoga Raja-Yoga, Hatha Yoga, Jnana Yoga, Laya Yoga and Tantra Yoga. It can be practiced by anyone for all round development of personality, evolution, awakening of spiritual awareness. Further; it is practiced in five stages for clear and deeper understanding, awakening to higher consciousness for progress, peace, perfection, performance and prosperity.
The Shanti Meditation is best suited to professionals who hardly find time for themselves, always surrounded with works, achieving targets for raising their performance in an organization they work, always experience TATT (Tired All The Time), SAD (Seasonal Affected Disorders), low energy, high fatigue level, conflicts , confusions, stress, family discord and maladjustments and aspire very high to achieve in life.
Shanti Meditation is a progressive guided meditation technique that can be easily learnt by all. we offer step by step guidance, intellectual understanding about the causes of sufferings and problems in life and takes one to the inner journey of higher spiritual awareness for gradual transformation. The responses of Shanti Meditation at physical, emotional levels are optimum level of physiological functioning or Homeostasis, mental poise, peace and calmness and equilibrium. There are many visible physiological and biochemical changes that take place that leads to the many psychosomatic disorders as well as prevention of many potential diseases.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
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Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
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