失眠? 改善睡眠的新研究,從腦波放慢做起! ft. 方識欽醫師【科科報報EP79】
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本週「科科報報」第79集,由知識長國威 ft. 方識欽醫師 帶來關於睡眠的新研究。 從沒想過腦波變化也能藉由雙耳聽覺誘導! 利用左右耳分別聽到一致但頻率些許落差的聲音,這個雙耳波差在左右腦接收處理後,產生第三種頻率,也就是雙耳拍頻(Binaural Beats),進而使腦波也同步成相同頻率的腦波,達到減輕壓力跟舒眠的影響。 這是真的?還是玄學? 延伸閱讀:A systematic review and meta-analysis of randomized and non-randomized studies examining the effects of binaural beats on cognition" (Garcia-Argibay et al., 2019)...
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Author | 科學泛 |
Organization | 科學泛 |
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