SHR # 2148 :: MFR: Training Readiness Factors plus The Role of Dietary Protein in Hypertrophy :: Nate Morrison - Shawn Visintin - Tanner Stokes - 7 general rules to follow that will tell you whether you're even ready to seriously take on your goals. PLUS What's the minimum amount of protein you need to eat to maximize your gains without eating more than you have to? Per meal? Does frequency play a role? ::