Transcribed
Sleep and Age
Jun 13, 2023 ·
28m 54s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Sleep and Age
Description
We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age...
show more
We’ve all heard of “early bird specials,” but does that mean we’re all destined for dinner at 4pm and bedtime at 8pm? Do we need more sleep as we age and what role does sleep play in the way we maintain health as we age? In this episode, Katie and Adam talk with UCLA behavioral sleep medicine specialist Dr. Jennifer L. Martin and geriatric care expert Sarah Brown and learn how quality sleep can enhance quality of life by supporting immune system health, memory consolidation, mental alertness, and even a healthy sex life. Plus, find out how sleep impacts our body’s aging process. “Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.See omnystudio.com/listener for privacy information.
show less
Information
| Author | iHeartMedia |
| Organization | iHeart Podcasts |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
Comments