Sleep Better with Dr. Michael Breus — Day 1: Welcome to Sleep School

Jul 13, 2024 · 26m 54s

Description

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our...

Research shows that the more we know about sleep, the better we tend to sleep. This is likely because feeling educated about sleep equates to feeling in control of our sleep. In this lesson, Dr. Breus lays out how sleep works, and how you can use this knowledge to improve your sleep.

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