Transcribed

Sleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's Rest

Jul 21, 2023 · 24m 14s
Sleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's Rest
Chapters

01 · What is Deep Sleep and What Happens in This Phase?

1m 38s

02 · We Don't Sleep According To Our Circadian Rhythm

4m 33s

03 · Sleep Is the Best Healing Medicine We Have

7m 25s

04 · During Sleep, The Brain Cleans And Organizes Itself

9m 9s

05 · But I slept 7 hours !?

11m 50s

06 · Dos and Do Nots For A Good Sleep

16m 12s

Description

In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs. We hope that, this enriching...

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In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs.
We hope that, this enriching conversation on all aspects of "sleep", will provide you valuable insights to apply in your own life.

Enjoy the episode!

For the full transcript please visit: Sleep Wiser, Succeed Better - Transcript

To learn more about us, please visit: TheLifeCo Wellness Centers
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Information
Author TheLifeCo Wellbeing
Organization TheLifeCo Wellbeing
Website -
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