Slow Down to Speed Up

Feb 22, 2024 · 26m 49s
Slow Down to Speed Up
Description

In this episode we are trying to inspire you to check your speed. Are you taking your time enough in the set up? Are you initiating the movement at a...

show more
In this episode we are trying to inspire you to check your speed. Are you taking your time enough in the set up? Are you initiating the movement at a rate that you can maintain tension, position, and overall quality throughout the remainder of the lift? Tune in to hear our suggestions on how, where, and why to potentially SLOW yourself down! Enjoy the show!
show less
Information
Author USA Weightlifting
Organization USA Weightlifting
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search