TW: Mentions of self-harm and suicide

Today we welcome the wonderful Louis Weinstock to Blended. Louis is a psychotherapist, hypnotherapist and coach who has 20 years experience in guiding adults and children through some of the toughest challenges life can throw at us: loss, trauma, divorce, burnout and breakdowns.

Louis is also a published author, his book ‘How The World Is Making Our Children Mad and What To Do About It’ gives children the tools they need to look after their mental health in an increasingly turbulent world of climate change, social media and war.

Today's chat is all about finding the balance of using social media in between different households and how we can help our children deal with trauma by helping ourselves first.

Louis has such a calm, warm energy and has such an easy way of opening up deep topics, which hopefully makes it feel relevant and you can take some tips that can help you and your family.

To find out more about Louis’s book ‘How The World Is Making Our Children Mad and What To Do About It’ ‘click here

To find out more about Louis’s charity ‘Apart of Me’ click here

If you’re excited to be a part of the Blended community, make sure to follow @Blended on Instagram. My book How To Build A Family is available now, and you can pre-order The Family Tree here: https://bio.to/KateFerdinand