Welcome back for another episode of the USA Weightlifting Podcast. In this episode your hosts will be talking about the importance of establishing a proper start position for your snatch and clean. They’re be discussing the importance of joint mobility for strength athletes, grip work, feet positioning, and finally, how to bring it all together for each lift.

Topics:

15:00 - Feet position
20:00 - Grip
38:25 - Arm position
1:01:20 - Bringing it all together
1:12:00 - Head and eye position

Links:

Romwod.com